Posted on Dec 26, 2018
10 Great Health tips to Start 2019
We've done the legwork for you and here they are: the 10 best health tips for 2019 and number 10 is the most important. I’m going to bookend the list with supplementation because we think that is an area of personal health that goes under-appreciated, under-understood and under-funded. Without further ado, here is our list.
Proper vitamin and mineral supplementation. Ask yourself this question, what is our body made of and what makes it work. If we were to look at this topic in depth it would be a University graduate program, but since we only have a few lines to get the point across we will get right to it. Vitamins and minerals are essential nutrients that your body needs in small amounts to work properly. The key word is essential, without them our bodies breakdown and fail to work optimally.
Plants and animals can’t make minerals, it must be absorbed into the plants from the soil or ingested by our livestock from its food supply. To make the equation even more difficult, minerals don’t find themselves evenly spread out in the soil, so one crop of carrots might be rich in calcium, selenium, magnesium and copper and the neighboring farm might have very little. If we could check our daily minerals levels like we check the weather, then all this would be a simple exercise. Minerals are vital for the health and well-being of every human on the planet so making sure that we have enough should be taken very seriously.
Find a good vitamin and mineral supplement and take it daily!
Sleep Well. While it might seem like an obvious advice, we cannot emphasize enough on the importance of this issue. Our body needs sleep in order to renew its resources and function properly on both physical and mental levels. Moreover, sleep regulate the production of various hormones and chemicals in the brain, so our mood and emotional state directly affected by the lack of it. Listen to your body and figure out how many hours of sleep is needed specifically for you.
Fitbit and similar technology is a great tool that can help you figure out what your sleep patterns are. Once you understand your sleep cycle it might be easier to figure out how to add a few extra hours per night.
Learn how to deal with stress. We all know that it is impossible to avoid the stress of everyday life. But you can try to at least deal with them in a more efficient and less harmful way. First of all, try to prevent situations where you know for sure the anxiety will occur. For instance, if you get stressed in traffic everyday try taking public transit for a month and see if it makes a difference. If the stress cannot be prevented, write down what causes it and what can you do to improve your mood and reaction. Here is a quick list of things to try in the next 30 days to see if you can get hspace="8" vspace="8"a bit more control of stress.
Avoid alcohol or maybe reduce it a little
Start playing a team sport
See point number 2 on this list
Spend less time or no time on social media
Talk to someone, get stuff off of your chest
Keep a stress diary, find out what really stresses you out
Take control of one thing that stresses you out
Book some time you just you everyday
If you are in a relationship, have more sex
If you are not in a relationship, have more sex
Socialize. Psychological studies have shown that isolation and lack of communication can lead to the depression and numerous health issues. Even if your job and family life are very busy and tiring, try to devote some time to friends and socializing. It is embedded in our psychology, humans are social animals, so we have to feel the joy of friendship, acceptance, and a sense of belonging.
In today’s modern world, Social technologies are making us less social and sociable. Face-to-face interaction is becoming something of the past and society is paying a price.
It is high time that you park your smartphone in a box when you get home, limit interacting on social media spaces and get down to real things in life. Go out, meet people, and see how direct interactions and socializing can change your worldview and your overall well-being.
Get enough sunlight. Speaking about vitamin deficiency, the lack of Vitamin D can lead to the SAD or Seasonal Affective Disorder. This element is usually produced when you are staying in the sunshine and is responsible for the brain’s productivity and the release of endorphins, the so-called “happiness hormones”. Make sure you use sun protection and enjoy some time outside for the sake of your general well being.
Take a vacation. How many times have you been frustrated by the long hours you are working, but without giving yourself a rest? According to a recent survey, the average U.S. employee takes only half of their allotted vacation time. Unsurprisingly, they're suffering from being overworked, overwhelmed and overwrought. A vacation is another way to quickly add some of that vitamin D that we all need and help us from getting SAD.
If you've been putting off your vacation, think again. Take some time off so you can sleep better and be more productive, more relaxed, and healthier.
Better diet. We all know that we should eat our veggies and avoid junk food, but some many of us really fail at this. There is so much information out there that overwhelms us and makes the task of planning a healthy diet daunting.
Vegetarians are healthier vs no Keto is the way to go,
Drink 8 glasses of water a day vs drink only if your thirsty
You needs carbs vs carbs will make you fat
Diets work vs diets make you fat,
Just cut your calories vs just exercise more
The list goes on. Here is a simple way to approach this. Trust your gut, I’m not talking about that big thing supporting your breasts or hiding your Johnson. Trust your instincts. Eat more veggies, eat smaller portions, drink more water, stop drinking soda, swap your potato chips for nuts and seeds, and so on. Be smart and disciplined and you will do fine.
Laugh more. One of the best feelings in the world is laughing your ass off. It can bring people together and make some of the best and lasting memories.
Everything from a slight giggle to a side-splitting guffaw can change the temperature of a room from chilly unfamiliarity to a warm family-like atmosphere. We all love hanging around with people who make us laugh, so find more of those people and invite them to dinner tonight. You’ll have a barrel of a good time.
Connect with Nature. You might be surprised how much a good camping trip can charge your batteries. If you are not a camper then book yourself in a nice nature retreat and get out for a walk, canoe on a lake, sit by the camp fire and then soak in your tub in your 5-star hotel for the night. Find your version of nature and enjoy it at least once a year.
Calcium is arguably the most important nutrient in the body with approximately 99% stored within bones and teeth. Calcium is essential for many of the body’s functions and dietary intake of calcium should provide all the body’s daily requirements. However, if intake is insufficient over a prolonged period of time this can lead to bone thinning, as calcium is lost from the stores within the bones, and an increased risk of fractures and osteoporosis.
So where can I get the best calcium supplement on the market today? What a great question… go to
and get started today.
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